How to ditch the labels?

Fat, skinny, ugly, weak, show-off, bossy, broken, needy, moody—there are so many labels. Have you ever considered how these labels affect us? Why are they so hard to overcome?  Unfortunately, most of us…

Should we cut down on carbs?

 “Although I had to spend loads of money buying smaller-size clothing, as I’ve lost 17 kg since I’ve started the low-carb diet. Today, I sleep much better and feel more enthusiastic and…

low carb diet

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