How to ditch the labels?

Have you ever thought about how to get rid of labels that people put on you? Learning how to eliminate these labels and not let them define us is essential.  You know,…

Does LOW-CARB diet really work?

“I’ve decided to try the low carb diet after blood tests showed changes in triglycerides and cholesterol. In 10 months, I lost 17 kg, and today I no longer consider it a…

low carb diet
Why should we cut down on carbs?

 “Although I had to spend loads of money buying smaller-size clothing, as I’ve lost 17 kg since I’ve started the low-carb diet. Today, I sleep much better and feel more enthusiastic and…